Welcome to best superfood nutrition. If you want to know which are the best organic superfoods and which vitamins and minerals they have, then you have arrived at the right site. Categories of superfood classify superfoods into food groups such as the following list: fruits and berries, nuts, seeds, herbs, root vegetables, green leaf vegetables, greek yoghurt, quinoa, oatmeal, green tea, eggs, ginger, avocados, healthy oils, oily fish such as sardines and tuna. Some groups are rich in Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K and the essential minerals our bodies require to function which are potassium, calcium, magnesium, manganese, zinc, selenium, iron.
Fruits and berries are rich in Vitamin C whereas vegetables are rich in Vitamin B.
Best Superfoods Review 